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Protocol Takes Discipline

October 12, 2010 Leave a Comment

We set out with great intentions to not succumb to the pumpkin pie and fattening carbohydrates of the holiday meal or family gathering.  What happens if we cheat and we are on VLCD.  The diet takes discipline, determination and careful planning. I think careful planning may be the smartest thing we can teach.  I will link to my favorite to go recipes that kept me from cheating.   According to Dr. [Continue Reading...]

Tagged With: apple chicken salad, apple day, cheating, detox bath, Phase 2, Pounds and Inches, simeons protocol, ultimate detox

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