We set out with great intentions to not succumb to the pumpkin pie and fattening carbohydrates of the holiday meal or family gathering. What happens if we cheat and we are on VLCD. The diet takes discipline, determination and careful planning. I think careful planning may be the smartest thing we can teach. I will link to my favorite to go recipes that kept me from cheating. According to Dr. [Continue Reading...]
Apple Day on Phase 2
Sometimes you may stall or hit a plateau (4+ days with no weight loss) even if you strictly follow the protocol. If you hit a serious plateaus (5 days or longer with no loss), we strongly suggest reading Simeons’ Pounds and Inches. Keep in mind that even if you are not losing pounds, you may be losing inches so measure yourself regularly. Below is what Simeons refers to as a plateau. “A plateau [Continue Reading...]
