Phase 2, with phase 3 modifications 1 lbs Lean ground beef 2-4 tb Minced White Onion1-3 tb Minced Garlic1/4 Cup of water1-2 tb Sweet Curry Powder1 tsp Cilantro1 tsp MCT Oil P3 Options:1/4 Cup of crunchy peaut butter2 tsp cyrstallized ginger chopped1 slice of white cheese Cover the minced onion and minced garlic with water for 5 minutes. Start with smaller amounts the first time. [Continue Reading...]