Dieting and the Flu

This happens to all of us at one point while on protocol.  What to do if you are sick?  My family has had a stomach flu and head colds this week and here are some tips for staying on protocol when you feel sick.   I relied heavily on the cabbage chicken soup.  Make sure and…

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Carne Asada with Stir Fried Cabbage

P2 recipe 3.5 Oz steak, flank or regular, cut it in strips 1/2 lemon, juiced 1/2 lime, juiced 1 tsp Amino’s fresh garlic Pinch of chili powder Onion powder Cumin Dash of dried onions 2 Cups chopped cabbage Marinate for an hour. Put in a hot skillet with a bit of MTC oil smeared around…

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Chicken & Cabbage Soup

Phase 2 recipe Chicken & Cabbage Soup 100 grams chicken 2 C. Cabbage 2 C. Low Sodium Chicken Broth (or 1 C. Water, 1 C. broth) 2 Tbsp Bragg’s amino acids 2 cloves garlic, minced 1 Tbsp. Chopped onion Seasonings to taste: Garlic powder, onion powder, paprika, Mrs. Dash, salt & pepper Cook chicken in…

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