carol vlog Archives - Little Choices Everyday

Nuts and Seeds

Question of the Week? What kind of Seeds and Nuts for Phase 3? This weeks VLOG Carol addresses all the benefits of adding nuts and seeds to your daily diet. When and how much is the key to getting optimal results without effecting the scale. Both seeds and nuts are rich in nutrients…

Eating Clean Vlog

How do you know if you should eat clean or do a correction day? Fairly often we tell individuals who struggle with a gain to “eat clean,” but few people understand what we are talking about, so I wanted to do a quick review of when and when not to do a correction day. Absolutely…