Organic Butter

Carol’s Facebook Quick Tips #26 I don’t recommend replacing butter with processed margarine/tub spreads. Organic butter contains many nutrients, some even protect us from heart disease! It contains Vitamin A, Vitamin E, lecithin and a number of other anit-oxidants which can help strengthen our immune system. It also contains the medium chain fatty acids that…

Read More

Guilt Free Bread

Carol’s Facebook Quicktips #15 Giving up flour and sugar doesn’t mean you have to give up bread! And you don’t have to feel guilty! The sprouting process creates a whole protein that is close to the protein found in milk, eggs and whey. So the next time you eat your sprouted bread, enjoy it guilt…

Read More