Carol's Quick Tips #41 Yerba Maté tea contains a wealth of health benefits that surpasses even green tea. I’m drinking a cup right now - it is my morning tea everyday! Yerba Maté delivers both energy and nutrition! It’s packed with vitamins, minerals, and antioxidants and helps stimulate focus and clarity as well as boosts energy levels. It contains iron, potassium, and magnesium minerals which [Continue Reading...]
Drink Protein
Carol's Facebook Quick Tips #30 I just went to the gym - it feels great to workout! I haven't been since my trip. Don't forget you need to have protein right after your workout, preferably within 30 min. The best way to get protein in is through a Whey protein shake as it absorbs quicker into the body. I do mine with Almond milk, peanut butter, carab ...powder, flax seed oil and ground flax seed [Continue Reading...]
Skip the Salad in a Bag
Carol's Facebook Quick Tips #29 Did you know that buying salad greens already bagged, while very convenient, have been treated with starch, usually potato whitener, to keep them fresh? Buy fresh veggies your body will thank you! [Continue Reading...]
Whole Natural Sugar Cane
Carol's Facebook Quick Tips #27 Whole natural sugar cane is loaded with vitamins and minerals that nourish our bodies. It contains calcium, which ironically, is needed for the body to digest sugar properly. It's just one reason to consume sugar in it's natural state. Sign up for our Email Updates and Never Miss Carol's Tips! Enter your email address: Delivered by FeedBurner [Continue Reading...]
Organic Butter
Carol's Facebook Quick Tips #26 I don't recommend replacing butter with processed margarine/tub spreads. Organic butter contains many nutrients, some even protect us from heart disease! It contains Vitamin A, Vitamin E, lecithin and a number of other anit-oxidants which can help strengthen our immune system. It also contains the medium chain fatty acids that are in coconut oil - which I feel [Continue Reading...]
Guilt Free Bread
Carol’s Facebook Quicktips #15 Giving up flour and sugar doesn't mean you have to give up bread! And you don't have to feel guilty! The sprouting process creates a whole protein that is close to the protein found in milk, eggs and whey. So the next time you eat your sprouted bread, enjoy it guilt free! Try Ezekiel or Julian Bread products. [Continue Reading...]
