We have used this spice in a few recipes lately and then I saw on Dr. Oz how important it is for our health. I found this article on Health Diaries that discusses the benefits. Turmeric is one of nature's most powerful healers. The active ingredient in turmeric is curcumin. Tumeric has been used for over 2500 years in India, where it was most likely first used as a dye. The medicinal [Continue Reading...]
Cauliflower, Are you Eating it?
Adding Cauliflower to your daily diet is one of the best veggies. While often overlooked, it has amazing health benefits. Health Benefits- (Article by Whole Foods) While cauliflower is not a well-studied cruciferous vegetable from a health standpoint, you will find several dozen studies linking cauliflower-containing diets to cancer prevention, particularly with respect to the following types [Continue Reading...]
Cauliflower Steak Stir Fry Phase 3
Cauliflower Steak Stir Fry 2 Tbs coconut oil 1 c. Cauliflower flowerets 1/2 c. green and red bell pepper pieces 1/4 c. onion pieces 1/4 c. Jicama pieces 3-4 oz steak 1-2 Tbs. Bragg Ginger & Sesame Salad Dressing 1-2 Tbs. Bragg Liquid Aminos Salt & Pepper to taste Heat coconut oil in skillet over medium heat. Add steak and cook for 2-3 minutes then add veggies and stir [Continue Reading...]
Lecithin to Cleanse the Liver
Carol’s Facebook Quicktips #13 Lecithin is important in cleaning the liver (our best detoxing and fat burning organ!) and it intervenes with the body's ability to form fat deposits. It can be found in many foods such as cabbage, cauliflower, garbanzo beans, seeds, nuts and eggs. Egg yolks are the best source especially when you eat the yolk lightly cooked, like a soft-boiled egg. You can also buy [Continue Reading...]
Missing mashed potatoes? Try Creamed Cauliflower
Phase 3 recipe Mashed Cauliflower 1 head cauliflower -- cut into florets 1/2 cup water 1/3 cup heavy whipping cream 3/4 tsp salt 1/4 tsp white pepper 1/8 tsp garlic powder 1/8 tsp onion powder Divide a head of cauliflower into florets that are all roughly the same size. Steam cauliflower pieces over boiling water (15 to 20 minutes), or until the cauliflower is tender. Drain the [Continue Reading...]
