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Protocol Takes Discipline

October 12, 2010 Leave a Comment

We set out with great intentions to not succumb to the pumpkin pie and fattening carbohydrates of the holiday meal or family gathering.  What happens if we cheat and we are on VLCD.  The diet takes discipline, determination and careful planning. I think careful planning may be the smartest thing we can teach.  I will link to my favorite to go recipes that kept me from cheating.   According to Dr. [Continue Reading...]

Tagged With: apple chicken salad, apple day, cheating, detox bath, Phase 2, Pounds and Inches, simeons protocol, ultimate detox

How to handle Social Invites while on Protocol

April 13, 2010 2 Comments

On the diet we all dread the "social" calendar.   Attending parties, events, dinners with friends or even family functions can cause stress on the dieter.  We always recommend keeping the calendar as clear as possible during the P2 protocol.   There will be times when this is not possible.  I refer back to "Pounds and Inches" fro advice during these types of circumstances.  If you vary off [Continue Reading...]

Tagged With: birthday parties, cheating, dinner with friends, Dr. Simeons protocol, eating out, events, fluctautions in weight loss, Miracle Skinny drops, parties, Phase 2, Pounds and Inches, protocol, social functions, stalling

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