choose wisely Archives - Little Choices Everyday

Choose Wisely-Pasta

Choose Wisely #22 -Choosing the right Pasta in P4 We’ve all heard it…eating white pasta is bad for you! “Traditional” White pasta is made from refined white flour and is a very unhealthy processed food. Refined white flour is so processed, and has all the nutrients stripped out, so much so that our bodies hardly…

Choose Wisely – Stevia

Choose Wisely # 20 The market for Stevia has started blossoming into quite the selection as many manufacturers are jumping on the Stevia bandwagon. Most grocery stores and even corner markets now carry some form of Stevia. But before you just purchase a package of Stevia, make sure you check the ingredients. Many brands have…

Choose Wisely – Cereal

Choose Wisely #18- Cereal Choices Most nutritionists agree that breakfast is important. In a 2005 study, women who didn’t eat breakfast took in an average 100 calories per day which equals out to about 10 pounds per year. They also had a 10% increase in insulin, 9% increase in cholesterol and 17% increase in LDL…

Choose Wisely – Dining out (Hamburgers)

From time to time we all enjoy going out for dinner and having a nice, juicy hamburger. This is a perfect dining out choice for P3 and of course for life! However, if you NEED to dine out, you can still do this, even on P2, if you choose wisely! For P2 this is not…