Choose Wisely: Ice Cream

Choose Wisely #14 Most of us love ice cream and can’t wait to savor in the creamy dessert after we complete Dr. Simeons protocol. This weeks choose wisely is to help you make the wisest choice when you are ready to dive in to a creamy ice cream treat.The best way to enjoy ice cream…

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Choose Wisely – Apple Cider Vinegar

Choose Wisely #13- Apple Cider Vinegar Apple Cider Vinegar (ACV) has been used as a home remedy for years for numerous reasons including including increased energy, weight loss and aiding in digestion. It contains many nutrients which include minerals such as phosphorus, magnesium, calcium and iron, and vitamins including vitamin C, vitamin E, vitamin A,…

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Choose Wisely – Nuts

Choose Wisely #12- Raw Nuts Nuts have so much nutritional value as long as you consume them raw or when they are properly roasted. Nuts are loaded with vitamins, minerals, protein, healthy fats as well as very rich in fiber so it’s important not to lose the wonderful benefits by improper processing. Most nuts are…

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Choose Wisely – Mayonnaise

Choose Wisely #11- Mayonnaise There are many uses for Mayonnaise in our diets so it’s important to pick the wisest choice for our bodies. If you choose the best Mayonnaise, you can enjoy it occasionally guilt-free. Use it on sandwiches, salads, deviled eggs, as well as use it in your favorite recipes. Choose This Safflower…

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