choose wisely Archives - Page 3 of 3 - Little Choices Everyday

Choose Wisely- Coconut Flakes

Choose Wisely #10- Healthy Coconut Flakes Coconut is an amazing food and is a great addition to your every day menu. Coconut is sometimes frowned on because it is considered high fat, but the key here is it is a healthy fat and our bodies need it. Coconut is composed of medium chain fatty acids…

Choose Wisely – Popcorn

Choose Wisely #9- Healthy Popcorn Choose This: Popcorn can be incorporated as a satisfying and healthy snack! Popcorn is an excellent source of fiber, and contain antioxidants, and B vitamins. I can help reduce your cravings for other high-fat, high-calorie snacks. Popcorn is a whole grain snack and is good for you as long as…

Choose Wisely: Peanut Butter

Do Not Choose This: Jif recently added Omega 3 fish oil into their peanut butter and proudly splashes it on their packaging so choosy mom’s choose Jif to get in the all important Omegs 3’s. First, it’s a mere dusting of fish oils, 32mg to be exact. This number is what food companies proposed to…

Eat this Greek Yogurt

Choose Wisely #1 This will be a version of choose this and not that. We want you to make wise choices at the grocery store which can be somewhat confusing. The Greek Yogurt industry has exploded and is becoming mainstream in all the grocery stores. However, there is good Greek Yogurt and bad. This new…