Choose Wisely #14 Most of us love ice cream and can’t wait to savor in the creamy dessert after we complete Dr. Simeons protocol. This weeks choose wisely is to help you make the wisest choice when you are ready to dive in to a creamy ice cream treat.The best way to enjoy ice cream is to make it yourself. It is the least processed and is fun for the whole family. I purchased an ice cream maker [Continue Reading...]
Nutritious Chocolate Shake
(Stabilized P3) 1/3 cup coconut milk & 2/3 cup water OR 1 cup almond milk 1 scoop protein 1 T. flaxseed meal 1 T. flaxseed oil 1 T. peanut butter 1 scoop chocolate greens OR 1 T. carob powder 1/2 banana (previously sliced and frozen) few drops SteviaBlend in blender or Magic Bullet Bananas have amazing nutrients that have been scientifically proven to help with depression. They [Continue Reading...]
Avocado Dressing
Avocados are loaded with nutrients. 1 avocado has about 15 grams of fiber! They are also a very good source of healthy monounsaturated fat! 1 can coconut milk 3 avocados, ripe, pitted and removed from shell 2 Tbsp. lime juice 1/2 c. cilantro, chopped fine 3 garlic cloves, minced 1/8 tsp. ground pepper Add a dash of cayenne pepper for an extra zip. Blend until creamy. [Continue Reading...]
