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Avocado Dressing

March 21, 2011 4 Comments

Avocados are loaded with nutrients. 1 avocado has about 15 grams of fiber! They are also a very good source of  healthy monounsaturated fat!

1 can coconut milk
3 avocados, ripe, pitted and removed from shell
2 Tbsp. lime juice
1/2 c. cilantro, chopped fine
3 garlic cloves, minced
1/8 tsp. ground pepper

Add a dash of cayenne pepper for an extra zip. Blend until creamy.

 

Tagged With: avocado dressing, cilantro, coconut milk, lime, Phase 3

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Comments

  1. Tammyisaacs01 says

    April 6, 2011 at 5:17 pm

    Can you use this on Phase 2?

    Reply
  2. Shawna Culp says

    April 7, 2011 at 5:32 am

    phase 3 after week 1

    Reply
  3. Lori says

    May 8, 2011 at 8:53 pm

    How long will this keep in the refrigerater?

    Reply
    • Anonymous says

      May 9, 2011 at 1:25 pm

      A few days. Mine usually lasts about 4-5.

      Reply

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