P3 Avocado Dressing

Avocados are loaded with nutrients. 1 avocado has about 15 grams of fiber! They are also a very good source of healthy monounsaturated fat!

1 can coconut milk
3 avocados, ripe, pitted and removed from shell
2 Tbsp. lime juice
1/2 c. cilantro, chopped fine
3 garlic cloves, minced
1/8 tsp. ground pepper

Add a dash of cayenne pepper for an extra zip. Blend until creamy.

Posted in Dressings and Marinades, Phase 3 Recipes, Recipes, Salads and tagged avocado dressing, cilantro, coconut milk, lime, Phase 3

5 Comments

Tammyisaacs01 on April 6, 2011 at 5:17 pm

Can you use this on Phase 2?

Shawna Culp on April 7, 2011 at 5:32 am

phase 3 after week 1

Lori on May 8, 2011 at 8:53 pm

How long will this keep in the refrigerater?

- Anonymous on May 9, 2011 at 1:25 pm
  
  A few days. Mine usually lasts about 4-5.
  
Liane McNeil on May 9, 2022 at 7:26 pm

How do you figure calories on this?

5 Comments

Leave a Comment Cancel Reply