Posts Tagged ‘coconut oil’
Coconut Oil Helps Burn Calories!
Carol’s Facebook Quick Tips #32 Coconut oil is known to raise our body’s metabolic rate and burn more calories. It does not store in the body tissues as fat, but rather goes to the liver which converts it into energy. That is why every day I make sure and eat a piece of my coconut…
Read MoreWinter Squash Soup
Winter Squash Soup Phase 3 stabilized 2 – 3 Acorn Squash (or other winter squash) 2 C. zucchini, chopped 1 onion, 1/2 sliced, 1/2 chopped 3 garlic cloves MCT oil 1 Tbsp. Pure Coconut Oil 2 Tbsp. butter 1 C. onion, chopped 3 C. Organic chicken broth 1 C. heavy cream or Coconut Milk Spices…
Read MoreP3 Coconut Fried Zucchini
Coconut Fried Zucchini 1 medium zucchini, sliced 1 Tbsp. coconut oil 1/2 tsp. coconut vinegar Onion slices Oregano, sea salt and pepper to taste Heat oil in skillet over medium heat. Add zucchini, onion and sprinkle spices over top. Cook until cooked.
Read MoreSpinach & Mozzarella Meatloaf
Phase 3 Recipe It took me awhile to perfect this recipe but it is now a family favorite. ~Carol 1 1/2 lbs. lean ground turkey 1 egg, beaten 1/2 C. oat bran 3 tsp. coconut oil 1 C. onion, chopped 2 tsp. minced garlic 1/2 C. red pepper, chopped 1/2 C. green bell pepper, chopped…
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