Coconut oil for skin

  Top 3 Benefits of Using Coconut Oil On The Skin Carol has a blog specific to anti-aging and skincare.  Check it out Face For Life focusing on natural healthy skincare regimen. Pure, organic, unrefined coconut oil is the ideal agent for skin care because it uses the healing properties of nature to improve our…

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Coconut Milk

Carol’s Facebook Quick Tips #20 Coconut Milk Coconut Milk is awesome! It helps build up our immune system and it quickly turns into energy instead of being stored as fat. I put it in recipes and even my protein shakes. But make sure you buy it with no added sugar. I buy mine in a…

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Coconut oil stores as energy not fat

Carol’s Facebook Quicktips #16 Coconut oil is thermaognic so it aids in breaking weight loss stalls. It is digested and processed differently than other fats. And you don’t need to count it in your daily calorie count. Why? because it’s used in the body as energy and not stored as fat! For all of Carol’s…

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White Chili Phase 4

White Chili for Phase 4 2 boneless, skinless chicken breasts, cut into bite size pieces 1/4 C. onion, chopped 1 C. organic (or homemade) chicken broth 1 can green chilies A few slices of jalapeño, chopped 1/8 – 1/4 tsp. ground cayenne pepper 1 tsp. ground cumin 1/2 tsp. dried oregano 1/2 tsp. dried cilantro…

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