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Parmesan Crusted Fish

June 19, 2010 12 Comments

Parmesan Crusted ChickenPhase 3 recipe 1 egg 1/2 tsp garlic 1/2 tsp pepper 2 lbs. (white) fish 3/4 C. grated parmesan cheese 1 Tbsp. Olive oil 2 Tbsp. chopped parsley 1 lemon, cut into wedges Beat egg with garlic and pepper. Coat fish fillets with egg mixture and roll in the parmesan cheese to coat. Let sit at least 5 minutes. Heat oil on medium heat in large skillet and cook [Continue Reading...]

Tagged With: asparagus, crusted, Fish, hcg diet, mct oil, Miracle Skinny drops, parmesan, Phase 2, Phase 3, recipe, Recipes, simeons protocol, talapia

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