Parmesan Crusted Fish

Parmesan Crusted Chicken

Phase 3 recipe

1 egg
1/2 tsp garlic
1/2 tsp pepper
2 lbs. (white) fish
3/4 C. grated parmesan cheese
1 Tbsp. Olive oil
2 Tbsp. chopped parsley
1 lemon, cut into wedges

Beat egg with garlic and pepper. Coat fish fillets with egg mixture and roll in the parmesan cheese to coat. Let sit at least 5 minutes. Heat oil on medium heat in large skillet and cook fillets until browned. Turn the fillets over to brown other side. Sprinkle with parsley and lemon.

(P3 recipe for Dr. Simeons protocol on the hCG diet)


  1. Guest on June 22, 2010 at 2:23 am

    This looks ike a good receipe but you might want to let others know that it is for Phase 3 &4 and not for Phase 2.

    • admin on June 22, 2010 at 8:47 am

      Thank you! I have updated the recipe. It was in the correct category but never was tagged. 🙂

  2. Kelli on September 30, 2013 at 10:46 am

    This looks so delicious! I have been craving parmesan chicken or fish so bad. I miss cheese so much! I’m in P2, but I will be trying this asap in P3

  3. Diane Graham on July 31, 2016 at 5:22 pm

    How many servings is this?

    • shawna culp on August 2, 2016 at 2:09 pm

      1-2 depending on your protein intake needs. Try to keep protein intake 60% or 100 grams for p3.

      • shawna culp on August 2, 2016 at 2:10 pm

        yes that would be fine

  4. Cheryl on October 3, 2016 at 9:59 am

    can this recipe says chicken? can this be a chicken parmagana alternative? can it be baked not fried?

    • admin on October 3, 2016 at 12:47 pm

      that would be fine.. you could try baking – let me know how it turns out

  5. Cynthia on May 15, 2017 at 1:33 pm

    I’m having trouble with you recaptcha. I’m in my first day of P3 and I’m in a panic. I did the fit day program and it is telling me to eat 1638 calories a day. I can’t find that many calories and I’m afraid I’m going to gain weight on that amount. I’m at 26.5% on protein. and it’s dinner time. Ugh. Can you help me?

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