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Parmesan Crusted Fish

June 19, 2010 12 Comments

Parmesan Crusted Chicken

Phase 3 recipe

1 egg
1/2 tsp garlic
1/2 tsp pepper
2 lbs. (white) fish
3/4 C. grated parmesan cheese
1 Tbsp. Olive oil
2 Tbsp. chopped parsley
1 lemon, cut into wedges

Beat egg with garlic and pepper. Coat fish fillets with egg mixture and roll in the parmesan cheese to coat. Let sit at least 5 minutes. Heat oil on medium heat in large skillet and cook fillets until browned. Turn the fillets over to brown other side. Sprinkle with parsley and lemon.

(P3 recipe for Dr. Simeons protocol on the hCG diet)

Tagged With: asparagus, crusted, Fish, hcg diet, mct oil, Miracle Skinny drops, parmesan, Phase 2, Phase 3, recipe, Recipes, simeons protocol, talapia

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Comments

  1. Guest says

    June 22, 2010 at 2:23 am

    This looks ike a good receipe but you might want to let others know that it is for Phase 3 &4 and not for Phase 2.

    Reply
    • admin says

      June 22, 2010 at 8:47 am

      Thank you! I have updated the recipe. It was in the correct category but never was tagged. 🙂

      Reply
  2. Kelli says

    September 30, 2013 at 10:46 am

    This looks so delicious! I have been craving parmesan chicken or fish so bad. I miss cheese so much! I’m in P2, but I will be trying this asap in P3

    Reply
  3. Diane Graham says

    July 31, 2016 at 5:22 pm

    How many servings is this?

    Reply
    • shawna culp says

      August 2, 2016 at 2:09 pm

      1-2 depending on your protein intake needs. Try to keep protein intake 60% or 100 grams for p3.

      Reply
      • shawna culp says

        August 2, 2016 at 2:10 pm

        yes that would be fine

        Reply
  4. Cheryl says

    October 3, 2016 at 9:59 am

    can this recipe says chicken? can this be a chicken parmagana alternative? can it be baked not fried?

    Reply
    • admin says

      October 3, 2016 at 12:47 pm

      that would be fine.. you could try baking – let me know how it turns out

      Reply
  5. Cynthia says

    May 15, 2017 at 1:33 pm

    I’m having trouble with you recaptcha. I’m in my first day of P3 and I’m in a panic. I did the fit day program and it is telling me to eat 1638 calories a day. I can’t find that many calories and I’m afraid I’m going to gain weight on that amount. I’m at 26.5% on protein. and it’s dinner time. Ugh. Can you help me?

    Reply
    • admin says

      May 15, 2017 at 6:35 pm

      email me and will help you with your menu miracleskinnydrops@gmail.com

      Reply

Trackbacks

  1. Easter Week Menu Tips | Little Choices Matter says:
    July 5, 2017 at 12:13 pm

    […] Parmesan Crusted Fish […]

    Reply
  2. Good Friday | Little Choices Matter says:
    July 5, 2017 at 12:14 pm

    […] Paremesan Crusted Fish […]

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