Diet Friendly Ham Glaze

Ingredients 1/4 cup Stevia 1 tbsp of cinnamon 3 tablespoons spicy mustard 1 tablespoon apple cider vinegar salt and pepper to taste 2 tbsp of water 1/4 cup gold rum (such as Bacardi Gold®) P4 Directions Combine Stevia, cinnamon, rum, mustard, and apple cider vinegar in a large saucepan over medium heat. Bring to a…

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Asparagus Delight

Phase 2 recipe with phase 3 additions Asparagus and Tomatoes Ingredients: 1 bunch fresh asparagus, trimmed 2/3 cup water 1/4 cup coconut oil or MCT oil 1/2 cup grated Parmesan cheese (for Phase 3 or Phase 4) 10 grape tomatoes, halved Directions: Combine the asparagus and water in a 10-inch skillet and place over medium…

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