eating out Archives - Page 3 of 3 - Little Choices Everyday

Health Benefits of Flax seed Oil

Flaxseed oil is a very healthy addition to our everyday diet. Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc and also provides approximately 50% more omega-3 oils than what you could get from taking fish oil. Flaxseed in the seed form, is a very…

Restaurants on P2 VLCD

We all run into some point during our strict protocol asking the question, “Can we eat out on Phase 2, and if so what can we eat?” This is where it can be tricky. At home we can weigh our meats, we are careful of the fat content and we especially make sure none of…

Missing mashed potatoes? Try Creamed Cauliflower

Phase 3 recipe Mashed Cauliflower 1 head cauliflower — cut into florets 1/2 cup water 1/3 cup heavy whipping cream 3/4 tsp salt 1/4 tsp white pepper 1/8 tsp garlic powder 1/8 tsp onion powder Divide a head of cauliflower into florets that are all roughly the same size. Steam cauliflower pieces over boiling water…