Posts Tagged ‘eating out’
Celery Soup
Phase 2 Celery Soup 100 Grams cooked chicken, bite size pieces, if desired 2 C. finely sliced celery and leaves 1/4 C. chopped onion and/or a few green onions 2 C. water ( can use less if you want thicker soup) 1/2 package of Sodium Free Chicken broth Fresh Garlic Braggs Aminos Salt/pepper Onion powder…
Read MoreBlueberry and Almond Oats
Blueberry and Almond Oats Bob’s Red Mill Steel Cut Oats Sliced Almonds (Raw) Blueberries Almond Milk Cook oats according to directions on package. Place in bowl and add desired amount of milk, blueberries and almonds. You may add Sweetener such as Stevia or Da Vinci sugar free syrups but it is not necessary as the…
Read MoreEasy Pizza Recipe
Phase 3 recipe Easy Pizza Sauce 1(8 oz) can tomato sauce 1 garlic clove, crushed 1/2 tsp oregano 1/2 tsp basil 1/4 tsp garlic powder 1/4 cup onion, diced Topping Ideas Pepperoni (I use Turkey Pepperoni) Sausage Chicken Mushrooms Peppers Onion Mozzarella, Romano, Monterey Jack, Parmesan, etc. Mix sauce ingredients together and spread on Wasa…
Read MoreHow to handle Social Invites while on Protocol
On the diet we all dread the “social” calendar. Attending parties, events, dinners with friends or even family functions can cause stress on the dieter. We always recommend keeping the calendar as clear as possible during the P2 protocol. There will be times when this is not possible. I refer back to “Pounds and Inches”…
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