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Egg Muffin

August 29, 2010 Leave a Comment

P3 and P4 recipe This is a great filling breakfast, I love my breads and I am excited to have found Ezekiel breads. 1 egg, either poached or fried 1 slice of cheddar cheese 1 pattie or crumbled sugar free sausage 1 Ezekiel muffin Layer all ingredents, and [Continue Reading...]

Tagged With: bread, butter, cheese, cheesecake, cinnamon, cinnamon toast, egg, egg white omelet, Eggs, ezekiel bread, french toast, hcg diet, macadamia, mct oil, Miracle Skinny drops, muffin, nuts, Phase 2, Phase 4, recipe, Recipes, simeons protocol, strawberry jam, sugar free sausage, syrup, toast, vanilla

Egg Frittata

April 26, 2010 Leave a Comment

Phase 3 recipe This dish is designed for phase 3 but will satisfy the whole family at the dinner table! 1/2 Onion, diced 2 Tomatoes, diced doz. eggs 2 handfuls of Spinach tbl. Butter 2 cups shredded cheese of choice Preheat oven to 350 degrees. In an oven proof pan, sautee the diced onions in the butter.  Add diced tomatoes and spinach.  Season with salt, pepper, and [Continue Reading...]

Tagged With: day, egg, frittata, maintenance, Miracle Skinny drops, oral drops, Phase 3, simeons protocol, weight gain, weight loss

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