Carol’s Facebook Quicktips #14 Eating whole foods instead of processed foods helps keep your body balanced! You will notice increased energy and a higher sense of calmness. Processed foods can make you moody and tired. When you eat processed foods your body has to figure out what to do with all those additives and it ends up working overtime! [Continue Reading...]
Protein is essential for our muscles
Carol's Facebook Quicktips #7 Protein is key for our diets especially if we work out. It's essential for the development of our muscles. Our muscles work hard for us-burning calories & keeping our metabolism up. If we don't eat enough protein our bodies steal it from our muscles and organs. It curbs our appetite & balances blood sugar. When you eat more protein you feel fuller longer & [Continue Reading...]
