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Protein is essential for our muscles

September 8, 2010 1 Comment

Carol’s Facebook Quicktips #7

Protein is key for our diets especially if we work out. It’s essential for the development of our muscles. Our muscles work hard for us-burning calories & keeping our metabolism up. If we don’t eat enough protein our bodies steal it from our muscles and organs. It curbs our appetite & balances blood sugar. When you eat more protein you feel fuller longer & you have more energy. So make sure you are getting enough!

Tagged With: appetites, carols facebook quicktips, energy, hcg diet, protein

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Comments

  1. Vah58 says

    September 15, 2010 at 4:08 am

    I really like this…

    Reply

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