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Drink Protein

December 2, 2010 2 Comments

Carol's Facebook Quick Tips #30 I just went to the gym - it feels great to workout! I haven't been since my trip. Don't forget you need to have protein right after your workout, preferably within 30 min. The best way to get protein in is through a Whey protein shake as it absorbs quicker into the body. I do mine with Almond milk, peanut butter, carab ...powder, flax seed oil and ground flax seed [Continue Reading...]

Tagged With: carols quick tips, chocolate protein shake, exercising on hcg diet

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