Five Things We Love! Check out these great items below: 1. Ezekiel Bread-The Flourless Bread for life. "Click Here for Recipes" 2. Mary's Gone Crackers-The perfect healthy snack "Available in the Marketplace" 3. Bragg Organic Vinegarette- Perfect P3 Salad Dressing. "Click Here for Recipe" 4. Bob's Redmill Quinoa - A great substitute for rice. "Click Here for Recipe" 5. Carob [Continue Reading...]
Sprouted Grain Bread
Carol's Facebook Quick Tips #34 We get asked everyday about Ezekiel or Julian bread products and when to introduce them. I waited about a week into phase 3 before using any Ezekiel bread, and recommend starting with a small amount and see how your body responds. It has been the best addition to my kitchen in 2010. It is the healthiest option for bread products for your whole [Continue Reading...]
Bread Friday!!
Phase 3 Bread Recipes This first one is a favorite of everyone on Phase 3 Cinnamon Apple Bread. Also try Ezekiel breads and other brands that are called “flourless” and "sprouted" as you can have them on P3. The grains are soaked in water and sprouted and not processed like other breads where they are dried and milled into flour. Sprouted breads are a great way to eat breads and know they are [Continue Reading...]
Healthy Stuffing
P3 Stuffing with Ezekiel Bread 5 cups cubed Ezekiel bread 1 cup chopped onion 2 Tbsp. Coconut oil 3/4 cup chopped celery 2 1/2 tsp. dried sage 1 1/2 tsp. dried rosemary 1/2 tsp. dried thyme 1 apple, chopped 1/2 cup unsweetened cranberries 1/3 cup minced fresh parsley finely chopped turkey giblets 3/4 cup turkey stock 4 Tbsp. butter, melted In a large skillet, cook the onions in [Continue Reading...]
Healthy Tuna Salad
Healthy Tuna Salad for Phase 3 1 (5 oz.) can albacore tuna 1 egg, hard boiled and chopped 1 stalk celery, chopped 1/4 c. red onion, chopped 2 Tbsp. chopped banana peppers (optional) 1/4 tsp. sea salt 1/8 tsp. pepper 1 Tbsp. parsley 1/4 tsp. curry (optional) Mix together and enjoy as desired. Examples: - Make a lettuce or a cabbage wrap. Add sliced tomatoes or cucumbers. - Serve [Continue Reading...]
Guilt Free Bread
Carol’s Facebook Quicktips #15 Giving up flour and sugar doesn't mean you have to give up bread! And you don't have to feel guilty! The sprouting process creates a whole protein that is close to the protein found in milk, eggs and whey. So the next time you eat your sprouted bread, enjoy it guilt free! Try Ezekiel or Julian Bread products. [Continue Reading...]
Flourless bread during P3
Carol's Facebook Quicktips #1 Ezekiel 4:9 breads are called "flourless" and you can have them on P3. The grains are soaked in water and sprouted and not processed like other breads where they are dried and milled into flour. You can get store information and order online by clicking here. [Continue Reading...]
Egg Muffin
P3 and P4 recipe This is a great filling breakfast, I love my breads and I am excited to have found Ezekiel breads. 1 egg, either poached or fried 1 slice of cheddar cheese 1 pattie or crumbled sugar free sausage 1 Ezekiel muffin Layer all ingredents, and [Continue Reading...]
French Toast P3-P4
2 slices Ezekial bread 2 eggs, beaten 1/2 tsp Cinnamon 3-4 drops stevia 2 Tbsp. Heavy Whipping Cream Top with butter and no sugar added syrup or fruit. [Continue Reading...]
Cinnamon Toast P3-P4
Cinnamon Toast with Ezekiel Bread. 2 pieces of Ezekiel Raisin bread Butter( I use Smart Balance) 1 tsp of cinnamon 1 package of stevia Toast the bread in a toaster and add the butter. Combine the stevia granules with cinnamon to taste. Sprinkle over the toast with melted butter. If you have not tried Ezekiel bread I highly recommend it. Carol uses it for her french toast recipe and may [Continue Reading...]
