Five Things We Love! Check out these great items below: 1. Ezekiel Bread-The Flourless Bread for life. "Click Here for Recipes" 2. Mary's Gone Crackers-The perfect healthy snack "Available in the Marketplace" 3. Bragg Organic Vinegarette- Perfect P3 Salad Dressing. "Click Here for Recipe" 4. Bob's Redmill Quinoa - A great substitute for rice. "Click Here for Recipe" 5. Carob [Continue Reading...]
Sprouted Grain Bread
Carol's Facebook Quick Tips #34 We get asked everyday about Ezekiel or Julian bread products and when to introduce them. I waited about a week into phase 3 before using any Ezekiel bread, and recommend starting with a small amount and see how your body responds. It has been the best addition to my kitchen in 2010. It is the healthiest option for bread products for your whole [Continue Reading...]
Bread Friday!!
Phase 3 Bread Recipes This first one is a favorite of everyone on Phase 3 Cinnamon Apple Bread. Also try Ezekiel breads and other brands that are called “flourless” and "sprouted" as you can have them on P3. The grains are soaked in water and sprouted and not processed like other breads where they are dried and milled into flour. Sprouted breads are a great way to eat breads and know they are [Continue Reading...]
Healthy Stuffing
P3 Stuffing with Ezekiel Bread 5 cups cubed Ezekiel bread 1 cup chopped onion 2 Tbsp. Coconut oil 3/4 cup chopped celery 2 1/2 tsp. dried sage 1 1/2 tsp. dried rosemary 1/2 tsp. dried thyme 1 apple, chopped 1/2 cup unsweetened cranberries 1/3 cup minced fresh parsley finely chopped turkey giblets 3/4 cup turkey stock 4 Tbsp. butter, melted In a large skillet, cook the onions in [Continue Reading...]
