Lifestyle Favorites

Five Things We Love!  Check out these great items below: 1.  Ezekiel Bread-The Flourless Bread for life. “Click Here for Recipes” 2.  Mary’s Gone Crackers-The perfect healthy snack “Available in the Marketplace” 3.  Bragg Organic Vinegarette- Perfect P3 Salad Dressing. “Click Here for Recipe” 4.  Bob’s Redmill Quinoa – A great substitute for rice.  “Click…

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Sprouted Grain Bread

Carol’s Facebook Quick Tips #34 We get asked everyday about Ezekiel or Julian bread products and when to introduce them.  I waited about a week into phase 3 before using any Ezekiel bread, and recommend starting with a small amount and see how your body responds. It has been the best addition to my kitchen…

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Bread Friday!!

Phase 3 Bread Recipes This first one is a favorite of everyone on Phase 3 Cinnamon Apple Bread. Also try Ezekiel breads and other brands that are called “flourless” and “sprouted” as you can have them on P3. The grains are soaked in water and sprouted and not processed like other breads where they are…

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Healthy Stuffing

P3 Stuffing with Ezekiel Bread 5 cups cubed Ezekiel bread 1 cup chopped onion 2 Tbsp. Coconut oil 3/4 cup chopped celery 2 1/2 tsp. dried sage 1 1/2 tsp. dried rosemary 1/2 tsp. dried thyme 1 apple, chopped 1/2 cup unsweetened cranberries 1/3 cup minced fresh parsley finely chopped turkey giblets 3/4 cup turkey…

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