Carol’s Facebook Quick Tips #34
We get asked everyday about Ezekiel or Julian bread products and when to introduce them. I waited about a week into phase 3 before using any Ezekiel bread, and recommend starting with a small amount and see how your body responds. It has been the best addition to my kitchen in 2010. It is the healthiest option for bread products for your whole family.
Sprouted breads are a great way to eat breads and know they are good for you! The process is such that grains are soaked in water and sprouted rather than breads baked from grains that were ground into flour. The sprouting process releases vital nutrients found in whole grains. and are high in protein and vitamins. The sprouting creates a natural change that makes the protein and carbs easier for us to digest. Our bodies digest these breads more like a vegetable!
Check out these great recipes using sprouted grains!
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