Carol’s Facebook Quicktips #15 Giving up flour and sugar doesn't mean you have to give up bread! And you don't have to feel guilty! The sprouting process creates a whole protein that is close to the protein found in milk, eggs and whey. So the next time you eat your sprouted bread, enjoy it guilt free! Try Ezekiel or Julian Bread products. [Continue Reading...]
Drinking Tea
Carol's Facebook Quicktips It's important to drink tea year round.Teas can cleanse the body and increase your metabolism. Try to stick to herbal teas, and limit your intake of black, green and oolong teas–they are processed differently and contain caffeine. Herbal teas usually contain no caffeine, and therefore count towards your daily water needs. In the summer I brew up my herbal tea, add a [Continue Reading...]
Cabbage Soup Phase 2
Carol's Facebook Quicktips #4 Hungry? Make a big pot of cabbage soup and have one cup every hour throughout the day - it can really cut the hunger down! Try this recipe for Cabbage soup. [Continue Reading...]
Eat Real Butter on Phase 3
Carol's Facebook Quicktips #3 Eat real butter, not margarines such as Smart Balance. The trans-fats and hydrogenated oils in these margarines have been linked to diabetes. These types of oils clog the cell membranes and interfere with the cells' ability to convert glucose into energy. We are adding a category to the sidebar with Carol's daily tips from Facebook for you to be able to easily find [Continue Reading...]
