Eat Real Butter on Phase 3

Carol’s Facebook Quicktips #3

Eat real butter, not margarines such as Smart Balance. The trans-fats and hydrogenated oils in these margarines have been linked to diabetes. These types of oils clog the cell membranes and interfere with the cells’ ability to convert glucose into energy.

We are adding a category to the sidebar with Carol’s daily tips from Facebook for you to be able to easily find them.


  1. senditblank on September 6, 2010 at 7:18 am

    Can you please provide some name brands of real butter?

  2. Angiecarrasco on September 26, 2010 at 5:09 am

    name some more real butter pls..

    • Shawna Culp on September 26, 2010 at 5:16 am

      I use Blue Bonnet and Land O Lakes
      Shawna Culp

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