• Recipes
    • All of Phase 2 Recipes
    • Appetizers
    • Drinks/Beverage
    • Fruit
    • Desserts
    • marinades
    • Soups
    • Salads
    • Dressing
    • sauces
    • Side Dishes
    • Vegetables
    • Main Entrees
      • Eggs
      • Shrimp
      • breakfast
      • Chicken
      • Fish
      • Beef
  • Choose Wisely
  • Tips & Tricks
    • Before and After
    • Tips
    • Correction Days
    • Carol’s Quick Tips
    • Tips for any Phase!
  • Testimonials
  • Shop

Little Choices

header-1header-2header-3header-4
  • Home
  • Getting Started
  • Phases
    • Phase 2
    • P3 Stabilization
    • Phase 4
  • Downloads
  • Blog
  • Contact
    • Request for Assistance
  • My Account
  • Shop
    • Your Account
    • Shopping Cart

Eat Real Butter on Phase 3

September 3, 2010 4 Comments

Carol’s Facebook Quicktips #3

Eat real butter, not margarines such as Smart Balance. The trans-fats and hydrogenated oils in these margarines have been linked to diabetes. These types of oils clog the cell membranes and interfere with the cells’ ability to convert glucose into energy.

We are adding a category to the sidebar with Carol’s daily tips from Facebook for you to be able to easily find them.

Tagged With: facebook, hcg diet, Phase 3, quicktips, real butter, transfat hydrogenated oils

« Careful of food additives
Cabbage Soup Phase 2 »

Comments

  1. senditblank says

    September 6, 2010 at 7:18 am

    Can you please provide some name brands of real butter?

    Reply
    • Shawna Culp says

      September 7, 2010 at 6:32 am

      I use Land O Lakes 🙂

      Reply
  2. Angiecarrasco says

    September 26, 2010 at 5:09 am

    name some more real butter pls..

    Reply
    • Shawna Culp says

      September 26, 2010 at 5:16 am

      I use Blue Bonnet and Land O Lakes
      Shawna Culp

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart

Subscribe

* indicates required




Hand Sanitizer Now Available!!

Hand Sanitizer Now Available!!

ALL NEW DEFENDER- STOP CRAVINGS NOW!

ALL NEW DEFENDER- STOP CRAVINGS NOW!

Holiday Stevia is BACK!!!

Search Website

P2-Guide
P2-Recipes
P3-Recipes
request-form
© 2021 · All Rights Reserved · Designed by Anchored Design