Phase 2 recipe 6 stalks pencil-thin asparagus Green onions to taste 2tablespoons MCT oil Salt and freshly ground pepper to taste Garlic to taste Dash of Onion powder Dash of Garlic Powder Other spices 2 eggs 1 egg white Remove and discard the tough lower ends of the asparagus. Wash and cut the spears into 1-1/2-2 inch lengths. In a heavy skillet, sauté the asparagus spears [Continue Reading...]
Flavorful Onion Asparagus
Phase 2 and Phase 3 recipe Onion Flavored Asparagus Flavorful Onion Asparagus10-12 stalks fresh Asparagus ( depends on size) may want to add more if smaller stalks. 1 Tbs of MCT Oil 1 Tbs mock onion soup mix ( see below) 1 juice of a lemon fresh garlic Preheat oven to 450* Snap off tough cut ends of asparagus. Place asparagus on a foil lined baking sheet. Squeeze the juice of the [Continue Reading...]
