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Asparagus and egg frittata

May 20, 2010 2 Comments

Phase 2 recipe 6 stalks pencil-thin asparagus Green onions to taste 2tablespoons MCT oil Salt and freshly ground pepper to taste Garlic  to taste Dash  of Onion powder Dash of  Garlic Powder Other spices 2  eggs 1 egg white Remove and discard the tough lower ends of the asparagus. Wash and cut the spears into 1-1/2-2 inch lengths. In a heavy skillet, sauté the asparagus spears [Continue Reading...]

Tagged With: alcohol, asparagus, eating out, Eggs, fast food, flavorful, frittata, hcg diet, LIW, maintaining LDW, maintenance, mega 6, Miracle Skinny drops, obesity, onion soup, P3, phase 2 basics simeons protocol, recipe tips

Flavorful Onion Asparagus

May 3, 2010 9 Comments

Phase 2 and Phase 3 recipe Onion Flavored Asparagus Flavorful Onion Asparagus10-12 stalks fresh Asparagus ( depends on size)  may want to add more if smaller stalks. 1 Tbs of MCT Oil 1 Tbs mock onion soup mix  ( see below) 1 juice of a lemon fresh garlic Preheat oven to 450*  Snap off tough cut ends of asparagus.   Place asparagus on a foil lined baking sheet.  Squeeze the juice of the [Continue Reading...]

Tagged With: alcohol, asparagus, eating out, fast food, flavorful, hcg diet, LIW, maintaining LDW, maintenance, mega 6, Miracle Skinny drops, obesity, onion soup, P3, phase 2 basics simeons protocol, recipe tips

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