Flavorful Onion Asparagus

Phase 2 and Phase 3 recipe

Onion Flavored Asparagus

Flavorful Onion Asparagus

10-12 stalks fresh Asparagus ( depends on size)  may want to add more if smaller stalks. 1 Tbs of MCT Oil

1 Tbs mock onion soup mix  ( see below)
1 juice of a lemon
fresh garlic
Preheat oven to 450*  Snap off tough cut ends of asparagus.   Place asparagus on a foil lined baking sheet.  Squeeze the juice of the lemon along with some fresh garlic over asparagus. Place in oven for 5-8 minutes, depends on size of stalk.  Remove from oven ,  mix  MCT and Onion soup together, and pour over Asparagus, toss asparagus lightly in pan.  Place back in over to finish cooking.  5-8 minutes, again, depends on stalk and desired crispness.

Onion Soup Mix
1/2 c dehydrated minced onion
1 T onion powder
1/2 t celery seed
Combine all ingredients. Store in air-tight container
Based on 10 big stalks
Cals  78
Fat (g) 4.4
Carbs (g) 8.1
Prot (g)4.7
For Phase 3
Flavorful Oniony Asparagus

Use Butter instead of  MCT Oil, melting butter and mixing Onion Soup mix together.
Also can add,
1/4 Cup of mozzarella cheese , sprinkle on asparagus once finished cooking
1 Cup Serving 68
Calories 68
fat 6  (g)
Carb 2 (g)
Prot 2 (g)
Posted in Phase 2, Phase 2 Recipes, Phase 3, Phase 3 Recipes, Recipes and tagged , , , , , , , , , , , , , , ,

9 Comments

  1. shannonsperte on May 3, 2010 at 9:51 pm

    another winner.

    Reply
  2. Kelley on June 4, 2010 at 9:09 am

    Could you start marking your recipes P2 P3 P4 so that we know which one we can use?

    Reply
  3. Kelley on June 4, 2010 at 9:10 am

    I just reread it!!!! It says phase 2!!! Sorry!! Very sorry!!

    Reply
  4. Shawna Culp on June 4, 2010 at 10:57 pm

    Hi Kelley all recipes are categorized on the right colum if you pick the
    correct phase you will only get recipes for that phase. Just in case its
    missed in the description they are tagged accordingly. Hope this helps.
    Thanks

    Reply
  5. Shawna Culp on June 4, 2010 at 10:57 pm

    No Problem! Have a great weekend 🙂

    Reply
  6. Shawna Culp on June 5, 2010 at 5:57 am

    Hi Kelley all recipes are categorized on the right colum if you pick the
    correct phase you will only get recipes for that phase. Just in case its
    missed in the description they are tagged accordingly. Hope this helps.
    Thanks

    Reply
  7. Shawna Culp on June 5, 2010 at 5:57 am

    No Problem! Have a great weekend 🙂

    Reply
  8. Smclaird on July 9, 2011 at 8:39 pm

    I thought I saw a phase 1 recipe for Zucchini.  Is that veg legal on phase 1?

    Reply
    • Anonymous on July 10, 2011 at 1:41 am

      Sorry, zucchini is not legal while on the 500 calorie diet =)

      Reply

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