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Omega-3 Sources

October 10, 2010 3 Comments

Carol's Facebook Quick Tips #21 Omega-3 are essential to good health. They help your body burn fat more efficiently! They raise your metabolism & lower your triglyceride levels. Sources include ground flaxseed, flaxseed oil, fish oil, tuna, salmon, sardines, walnuts & leafy greens. I keep a jar of flax seeds in my pantry & add them in my recipes, mix them with my Greek yogurt, [Continue Reading...]

Tagged With: carols facebook quicktips, flaxseed, flaxseed oil, greek yogurt, hcg diet, omega 3, salmon

Beef Tacos

May 17, 2010 2 Comments

Phase 2 recipe 100 grams of lean ground beef or ground sirloin Lettuce leaves 1 Tbs minced onion 1 clove crushed and minced garlic Dash of garlic powder Dash of onion powder Dash of paprika Dash of ground Cumin Pinch of dried oregano Cayenne pepper to taste Ground red pepper to taste Salt and black pepper to taste Brown ground beef. Add onion, garlic and spices and a little [Continue Reading...]

Tagged With: alcohol, beef tacos, eating out, fast food, flaxseed oil, gucamole, lettuce, LIW, maintaining LDW, maintenance, mega 6, Miracle Skinny drops, obesity, P3, phase 2 basics simeons protocol, recipe tips, simeons protocol

Jambalaya

May 16, 2010 3 Comments

  Phase 2 recipe Ingredients: 100 grams shrimp (chicken, beef, or chicken sausage can be used) Tomatoes or celery chopped 1 cup vegetable broth or water 1 tablespoon lemon juice 1 tablespoon chopped onion 1 clove garlic crushed and minced Dash of Worcestershire sauce Dash of hot sauce Dash of liquid smoke (optional) Pinch of cayenne to taste 1/8 [Continue Reading...]

Tagged With: alcohol, eating out, fast food, flaxseed oil, hcg diet, jambalaya, LIW, maintaining LDW, maintenance, mega 6, Miracle Skinny drops, obesity, P3, phase 2 basics simeons protocol, recipe tips

Health Benefits of Flax seed Oil

April 2, 2010 1 Comment

Flaxseed oil is a very healthy addition to our everyday diet. Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc and also provides approximately 50% more omega-3 oils than what you could get from taking fish oil. Flaxseed in the seed form, is a very stable commodity. But once the seed coating is removed and the [Continue Reading...]

Tagged With: alcohol, eating out, fast food, flaxseed oil, hcg diet, LIW, maintaining LDW, maintenance, mega 6, Miracle Skinny drops, obesity, P3, phase 2 basics simeons protocol, recipe tips

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