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Jambalaya

May 16, 2010 3 Comments

 

Phase 2 recipe

Jambalya

Ingredients:

100 grams shrimp (chicken, beef, or chicken sausage can be used)

Tomatoes or celery chopped

1 cup vegetable broth or water

1 tablespoon lemon juice

1 tablespoon chopped onion

1 clove garlic crushed and minced

Dash of Worcestershire sauce

Dash of hot sauce

Dash of liquid smoke (optional)

Pinch of cayenne to taste

1/8 teaspoon garlic powder

1/8 teaspoon onion powder

Pinch of thyme

Salt and pepper

Water as needed

Directions

Lightly sauté shrimp or chicken with celery or tomatoes, garlic and onion in

lemon juice until cooked or lightly browned. Deglaze the pan with broth

and add seasonings. Simmer on low for approximately 20-30 minutes until

liquid is slightly reduced adding additional broth or water to achieve desired

consistency.

Makes 1 serving (1 protein, 1 vegetable, 1 fruit)

Phase 3 modifications: Add chopped red and green bell pepper and

additional seafood, chicken, sausage, etc.

Tagged With: alcohol, eating out, fast food, flaxseed oil, hcg diet, jambalaya, LIW, maintaining LDW, maintenance, mega 6, Miracle Skinny drops, obesity, P3, phase 2 basics simeons protocol, recipe tips

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Comments

  1. Leah says

    October 5, 2013 at 6:27 pm

    I’m confused as to why it’s a vegetable and a fruit? I know the tomato can be the fruit, so is it because of the veg broth?

    Reply
    • admin says

      October 8, 2013 at 5:50 am

      You can use a tomato as a fruit. P&I has it listed as a vegetable which makes this interchangeable.

      Reply
  2. Sherry Hughes says

    May 26, 2015 at 5:57 pm

    Since I had to make this for more than 1 person, I did 1 tomato, 1 celery stick and 1 handful of green cabbage at the last 2 mins. So we all got a little bit of everything. The cabbage gave it body, thickened it up real nice

    Reply

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