Phase 2 recipe



100 grams shrimp (chicken, beef, or chicken sausage can be used)

Tomatoes or celery chopped

1 cup vegetable broth or water

1 tablespoon lemon juice

1 tablespoon chopped onion

1 clove garlic crushed and minced

Dash of Worcestershire sauce

Dash of hot sauce

Dash of liquid smoke (optional)

Pinch of cayenne to taste

1/8 teaspoon garlic powder

1/8 teaspoon onion powder

Pinch of thyme

Salt and pepper

Water as needed


Lightly sauté shrimp or chicken with celery or tomatoes, garlic and onion in

lemon juice until cooked or lightly browned. Deglaze the pan with broth

and add seasonings. Simmer on low for approximately 20-30 minutes until

liquid is slightly reduced adding additional broth or water to achieve desired


Makes 1 serving (1 protein, 1 vegetable, 1 fruit)

Phase 3 modifications: Add chopped red and green bell pepper and

additional seafood, chicken, sausage, etc.


  1. Leah on October 5, 2013 at 6:27 pm

    I’m confused as to why it’s a vegetable and a fruit? I know the tomato can be the fruit, so is it because of the veg broth?

    • admin on October 8, 2013 at 5:50 am

      You can use a tomato as a fruit. P&I has it listed as a vegetable which makes this interchangeable.

  2. Sherry Hughes on May 26, 2015 at 5:57 pm

    Since I had to make this for more than 1 person, I did 1 tomato, 1 celery stick and 1 handful of green cabbage at the last 2 mins. So we all got a little bit of everything. The cabbage gave it body, thickened it up real nice

  3. Kira N Christian on November 14, 2021 at 10:25 pm

    Is Worcestershire ok? Doesnt it have sugar?
    Are there any sugar free brands?

    • admin on November 29, 2021 at 2:53 pm

      Yes there is a small amount of sugar in Worcestershire sauce, since there recipe calls for a dash, its negligible. However if you don’t want to use it you could replace with coconut aminos or something you feel more comfortable with.

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