Question of the Week- What is the Health Benefit of Omega-3s-Flaxseed? FAT IS A HEALTHY CHOICE!! Good fat that is! Fat is so essential for our bodies to function properly. It insulates our organs and helps rebuild membranes and the trillions of cells in our body. Our bodies need saturated fats in order to properly utilize omega-3s fatty acids. When we eat saturated fats, the omega-3s are better [Continue Reading...]
Peppermint Delight Shake
This shake is not only tasty, it's good for you. Packed with protein, fiber, Omega 3's, and multiple vitamins and minerals. Another great way to add in raw organic spinach which is not only good for you, it's good for weight loss. Peppermint Delight p3 1 cup rice, almond or coconut milk 1 scoop vanilla protein powder 3/4 greek yogurt 1 Tbsp. Flaxseed oil 1 Tbsp. ground flax [Continue Reading...]
Nutritious Chocolate Shake
(Stabilized P3) 1/3 cup coconut milk & 2/3 cup water OR 1 cup almond milk 1 scoop protein 1 T. flaxseed meal 1 T. flaxseed oil 1 T. peanut butter 1 scoop chocolate greens OR 1 T. carob powder 1/2 banana (previously sliced and frozen) few drops SteviaBlend in blender or Magic Bullet Bananas have amazing nutrients that have been scientifically proven to help with depression. They [Continue Reading...]
Omega-3 Sources
Carol's Facebook Quick Tips #21 Omega-3 are essential to good health. They help your body burn fat more efficiently! They raise your metabolism & lower your triglyceride levels. Sources include ground flaxseed, flaxseed oil, fish oil, tuna, salmon, sardines, walnuts & leafy greens. I keep a jar of flax seeds in my pantry & add them in my recipes, mix them with my Greek yogurt, [Continue Reading...]
