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Nuts and Seeds

July 8, 2011 2 Comments

Question of the Week?  What kind of Seeds and Nuts for Phase 3? This weeks VLOG Carol addresses all the benefits of adding nuts and seeds to your daily diet.  When and how much is the key to getting optimal results without effecting the scale.     Both seeds and nuts are rich in nutrients and should be part of our diets. (Not intended for P2) They are very rich in minerals, [Continue Reading...]

Tagged With: carol vlog, food guide, nuts, Phase 3, question of the week, seeds

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