Posts Tagged ‘hcg diet’
Menstrual Cycles and Your Weight
Your menstrual cycle can effect your weight. T.O.M. causes our bodies retain water around this “time of the month” (commonly referred to as TOM). The symptoms typically get worse in a woman’s late 30s and 40s as she approaches the transition to menopause. The weight will leave a few days into your period or right…
Read MoreYerba Mate is our Tea of the Week!
Carol’s Quick Tips #41 Yerba Maté tea contains a wealth of health benefits that surpasses even green tea. I’m drinking a cup right now – it is my morning tea everyday! Yerba Maté delivers both energy and nutrition! It’s packed with vitamins, minerals, and antioxidants and helps stimulate focus and clarity as well as boosts…
Read MoreSprouted Grain Bread
Carol’s Facebook Quick Tips #34 We get asked everyday about Ezekiel or Julian bread products and when to introduce them. I waited about a week into phase 3 before using any Ezekiel bread, and recommend starting with a small amount and see how your body responds. It has been the best addition to my kitchen…
Read MoreWinter Squash Soup
Winter Squash Soup Phase 3 stabilized 2 – 3 Acorn Squash (or other winter squash) 2 C. zucchini, chopped 1 onion, 1/2 sliced, 1/2 chopped 3 garlic cloves MCT oil 1 Tbsp. Pure Coconut Oil 2 Tbsp. butter 1 C. onion, chopped 3 C. Organic chicken broth 1 C. heavy cream or Coconut Milk Spices…
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