5 Things I Love – By Carol

It is time for another 5 Things I love video from Carol.  Carol takes time to find the perfect special treats that will help you during your lifetime phase to enjoy new healthy foods and products.  Visit the video page for other 5 Things I love videos and other tips from Carol to help you…

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P3 Healthy Trail Mix

I often get asked for snack ideas or items that are good for on-the-go. I travel a lot and trail mix is a very healthy snack to take with you or even to snack on at your desk. I also keep a ziploc bag full in my car for times that I am gone longer…

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Stir Fry Steak and Asparagus

Phase 2 recipe Stir fry Steak and Asparagus 3.5 oz. steak sliced thin Marinate with the following 2 Tbs Liquid aminos add to taste: fresh garlic onion powder garlic powder salt/pepper small chopped pieces of onion Other spices 8-10 stalks of asparagus 2 Tbs of MCT oil or chicken broth Place the beef in a…

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