It is time for another 5 Things I love video from Carol. Carol takes time to find the perfect special treats that will help you during your lifetime phase to enjoy new healthy foods and products. Visit the video page for other 5 Things I love videos and other tips from Carol to help you achieve success. In this video Carol's 5 items are Jicama, Pretzels, Crackers, Farrow, and Pasta all for [Continue Reading...]
Carol’s Review of the New Spices and Dressings
We decided to start selling these after Carol tried them and fell in love with the flavors and healthiness of each one! View them all in the Little Choices Matter Marketplace. [Continue Reading...]
Healthy Trail Mix
I often get asked for snack ideas or items that are good for on-the-go. I travel a lot and trail mix is a very healthy snack to take with you or even to snack on at your desk. I also keep a ziploc bag full in my car for times that I am gone longer than expected. Make your own so you can avoid the sugar and hydrogenated oils that are in many ready made mixes. If you do decide to add fruit such as [Continue Reading...]
Stir Fry Steak and Asparagus
Phase 2 recipe Stir fry Steak and Asparagus 3.5 oz. steak sliced thin Marinate with the following 2 Tbs Liquid aminos add to taste: fresh garlic onion powder garlic powder salt/pepper small chopped pieces of onion Other spices 8-10 stalks of asparagus 2 Tbs of MCT oil or chicken broth Place the beef in a bowl and mix in the spices and liquid amino's. Stir with your fingers, [Continue Reading...]
Grilled Skirt/Flank Steak with Roasted Asparagus
Phase 2 recipe Serve these two recipes together for a tasty meal or mix and match them with other recipes to create a new dish! This recipe is designed for phase 2 but can be adjusted for phase 3. Grilled Skirt Steak/Flank Steak 100 grams or 3.5 oz of Skirt Steak Seasoning salt/other spices Dry the meat very well before grilling (to get a nice brown crust) and because [Continue Reading...]
Chicken & Cabbage Soup
Phase 2 recipe Chicken & Cabbage Soup 100 grams chicken 2 C. Cabbage 2 C. Low Sodium Chicken Broth (or 1 C. Water, 1 C. broth) 2 Tbsp Bragg’s amino acids 2 cloves garlic, minced 1 Tbsp. Chopped onion Seasonings to taste: Garlic powder, onion powder, paprika, Mrs. Dash, salt & pepper Cook chicken in broth mixture along with spices. Let simmer for a few minutes after the [Continue Reading...]
