Stir Fry Steak and Asparagus
Phase 2 recipe
Stir fry Steak and Asparagus
3.5 oz. steak sliced thin
Marinate with the following
2 Tbs Liquid aminos
add to taste:
small chopped pieces of onion
8-10 stalks of asparagus
2 Tbs of MCT oil or chicken broth
Place the beef in a bowl and mix in the spices and liquid amino’s. Stir with your fingers, working the seasonings into the meat.
Wash the asparagus. Cut into halves crosswise. Separate the upper from the lower halves of the stalks.
Heat the oil in a wok/skillet. When hot, add the fresh garlic and chopped onion until fragrant. Add the beef, with the marinade, and stir fry (over very high heat) for about a minute or just until the meat is no longer pink. Remove the meat with a slotted spoon and transfer to a plate. Keep warm.
In the remaining oil and seasoning, add the lower half of the asparagus stalks. Add about 1/8 c. of water and simmer for about 2-3 minutes. Add the upper halves of the asparagus and stir. Cook, uncovered, for another minute.
Return the beef to the work and stir with the vegetables. Cook just until the beef is reheated.
what could you add to make this in Phase 3?