Phase 2, with phase 3 modifications 1 lbs   Lean ground beef 2-4 tb  Minced White Onion1-3 tb  Minced Garlic1/4  Cup of water1-2 tb  Sweet Curry Powder1 tsp  Cilantro1 tsp MCT Oil P3 Options:1/4 Cup of crunchy peaut butter2 tsp cyrstallized ginger chopped1 slice of white cheese Cover the minced onion and minced garlic with water for 5 minutes.  Start with smaller amounts the first time.  [Continue Reading...]