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Turkey Cabbage

September 13, 2010 2 Comments

Phase 3 1 lb. lean ground turkey 1 medium onion, chopped 3 garlic cloves, crushed 1/2 head cabbage, chopped 1 (8 oz) tomato sauce 1/2 C. red and green peppers, chopped 3-4 Tbsp. jalapeño, chopped 1/4 tsp cinnamon 1/2 tsp. nutmeg 1/2 tsp. dried oregano 1 tsp. sea salt 1/2 tsp. pepper 1 C. Mozzarella cheese Brown turkey in a large skillet on medium heat. Add onion, peppers and garlic [Continue Reading...]

Tagged With: cabbage, cinammon, garlic, jalapeño, mozzarella cheese, nutmeg, onion, oregano, peppers, red and green peppers, sea salt, Turkey

White Chili Phase 4

September 8, 2010 5 Comments

White Chili for Phase 4 2 boneless, skinless chicken breasts, cut into bite size pieces 1/4 C. onion, chopped 1 C. organic (or homemade) chicken broth 1 can green chilies A few slices of jalapeño, chopped 1/8 - 1/4 tsp. ground cayenne pepper 1 tsp. ground cumin 1/2 tsp. dried oregano 1/2 tsp. dried cilantro 1 tsp. garlic powder Salt and pepper to taste 1 can Cannelloni beans, drained [Continue Reading...]

Tagged With: cayenne pepper, coconut oil, green chilies, jalapeño, Monterey Jack cheese, organic (or homemade) chicken broth, Phase 3, recipe, simeons protocol, skinless chicken breasts

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