Water is powerful both inside and outside of the body. Dr. Simeons in Pounds and Inches recommends drinking 2 liters of water per day while on the diet. What we need to consider is when we drink caffeinated drinks such as coffee and tea we need to replace those with an extra 8 oz. of water. Water is essential in flushing out the system and keeping your body hydrated while on the diet. About [Continue Reading...]
Lose weight in Phase 3?
What is Phase 3? In Phase 3 you consume at least 1500 calories a day (this varies, use the calculator to determine your exact calories) with no sugars and starches. If you are having problems stabilizing then check the Calorie Control link to get your maintenance caloric intake amount. The purpose is to reset and lock-in your new base weight. Dr. Simeons states the importance of weight [Continue Reading...]
Prepare for swimsuit season
We all dread that time of year. The swimsuits come out and it is time to pour our bodies into items we would not run around the house in. A few months ago I told my husband, "I will never have the body I had in my 20's". This was right before I was introduced to hCG. Over the years I have tried many diets with the yo-yo affect. I would lose a few pounds and then gain it back. When I was [Continue Reading...]
