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Carne Asada with Stir Fried Cabbage

August 9, 2010 3 Comments

P2 recipe 3.5 Oz steak, flank or regular, cut it in strips 1/2 lemon, juiced 1/2 lime, juiced 1 tsp Amino's fresh garlic Pinch of chili powder Onion powder Cumin Dash of dried onions 2 Cups chopped cabbage Marinate for an hour. Put in a hot skillet with a bit of MTC oil smeared around the base of the pan.  Stir fry until cooked. Remove from pan when finished, add cabbage, pour [Continue Reading...]

Tagged With: cabbage, carne asade, cheese, cumin, garlic, hcg diet, mct oil, minced onion, Miracle Skinny drops, Phase 2, Phase 3, Phase 4, recipe, Recipes, simeons protocol, steak

Easy Indian Burgers

June 18, 2010 Leave a Comment

Phase 2, with phase 3 modifications 1 lbs   Lean ground beef 2-4 tb  Minced White Onion1-3 tb  Minced Garlic1/4  Cup of water1-2 tb  Sweet Curry Powder1 tsp  Cilantro1 tsp MCT Oil P3 Options:1/4 Cup of crunchy peaut butter2 tsp cyrstallized ginger chopped1 slice of white cheese Cover the minced onion and minced garlic with water for 5 minutes.  Start with smaller amounts the first time.  [Continue Reading...]

Tagged With: burgers, cheese, curry, garlic, hcg diet, indian spiced, mct oil, minced onion, Miracle Skinny drops, peanut butter, Phase 3, Phase 4, recipe, Recipes, simeons protocol

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