Shrimp provides nutrients such as vitamin B12, vitamin E, niacin and omega-3 fatty acids. Shrimp is also low in saturated fat making it a great dish to lose weight.

P2 Garlic Shrimp

• 100g shrimp (peeled & deveined)
• 4-6 cloves minced garlic
• 2 Tbs chicken broth or 2 Tbs MCT oil
• Himalayan Pink Salt and pepper, to taste
• Chopped basil

Heat nonstick pan over MED-HI heat. Mix of the broth with pepper, minced garlic, and other spices. Add to pan.
Cook less than a minute. Be sure not to burn the garlic. Add shrimp. Cook 3 minutes. Top with basil and serve.

Grilling instructions:

Preheat the grill to medium.
Grill shrimp for three to five minutes, until pink and curled. Be careful not to overcook. Larger shrimp take longer than smaller ones, of course! While cooking, baste shrimp with mix from above.

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Asian marinade recipe

2 T minced ginger
1T. minced garlic
1/4 c. water
1/2 c. white vinegar (also good with coconut vinegar)
1/4 c. Bragg’s Liquid Amino’s
2 pkg. of Stevia or 1/2 tsp. liquid Stevia

Mix together and marinade steak, chicken, shrimp … just about anything! And you really don’t need to marinade long for great flavor.

Recipe by Katie Dambro

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Miracle Skinny Drops cares about your total health and not just our weight being the only factor.  We are learning ways to use all natural organic foods to heal the body as a whole and look forward to sharing with you what we learn along the way with articles that support the whole body.

Dopamine controls your metabolism.  So what is dopamine?  Dopamine regulates activity in the frontal lobe of the brain an area of the brain that governs communication, motivation and the ability to experience pleasure. Deficits of this chemical have been linked to psychological symptoms like social anxiety, self-criticism, procrastination or difficulty maintaining relationships. Low dopamine levels can cause depression, loss of motor control, loss of satisfaction, addictions, cravings, compulsions, low sex drive, poor attention and focus. When dopamine levels are elevated symptoms may manifest in the form of anxiety, paranoia, or hyperactivity. Here are some natural foods that will help regulate your dopamine levels in your brain: almonds, avocados, bananas, dairy products, lima beans, pumpkin seeds, and sesame seeds. Dopamine is easily oxidized. Foods that are rich in antioxidants such as fruits and vegetables may help protect dopamine-using neurons from free radical damage.  Foods to avoid that decrease your dopamine level are sugar, caffeine, alcohol and saturated fats.   Avoid stress , get plenty of rest and make sure you are eating healthy. All these factors will help keep your dopamine levels balanced and improve your health.

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Coleslaw with Flaxseed

1 head of green cabbage

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(Makes 6-8 servings) Phase 3 and Phase 4

Meat, Tomato, and Zucchini Casserole

2-3 med/large zucchini

2 tsp. + 2 tsp. olive oil (may need more, depending on your pan)

1/2 cup finely chopped onion

1 green pepper, finely chopped

2 T finely minced fresh garlic

1 lb. ground beef (10% fat or less)

12 oz. ground turkey (10% fat or less)

2 C flavorful tomato-basil pasta sauce, sugar free

2 cups mozzarella or other mild cheese

Preheat oven to 350F/175C. Chop onion and green pepper. Heat 2 tsp. olive oil in a non-stick pan, then saute onion and pepper for 3-4 minutes, until just starting to soften. Add minced garlic and saute about 1 minute more, being careful not to brown the garlic. Remove the onion, pepper, and garlic mixture to a bowl.

Add 2 tsp. more olive oil to the pan. Crumble in the ground beef and ground turkey, season and cook over medium heat until the meat is well browned. Tilt pan to see if there is any extra fat, and remove with a spoon if there is, then stir cooked vegetables and garlic back into the meat. Add tomato sauce and simmer until the mixture has thickened and liquid has cooked off, about 10 minutes, then turn off heat while meat cools, cut zucchini into slices, discarding ends. Place in shallow baking dish. Stir 1 1/2 cups grated cheese into the cooled meat mixture (it doesn’t need to be completely cool), then spoon the meat-cheese mixture over zucchini.

Bake zucchini for 20 minutes, then remove from oven and use remaining cheese to top each one with a generous sprinkle of cheese. Put back in oven and bake 10-15 minutes more, until zucchini is slightly soft when pierced with a fork and cheese is melted and lightly browned. Serve hot.

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Grilled Steak
Onion
Cheese
Ezekiel Tortilla
Homemade Salsa

If you want to have a great lunch try this Taco.  It is made with the leanest meat, grilled with your favorite spices.
I used Ezekiel Tortillas and shredded cheese.  For toppings you can add homemade salsa and sour cream.   I made a small lettuce and tomato side.
You could use this recipe in Phase 2 VLCD Simeons protocol if you remove the tortilla and put on a bed of lettuce with the steak and homemade salsa.
I have been purchasing a great homemade salsa from the deli that is all natural and no additives and sugar free.

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Extra Virgin Raw Coconut Oil.

Useful for everything from hair conditioner to cooking, Coconut Oil is one of the few products permitted and recommended for dieters.

Benefits of Coconut Oil include promoting healthy thyroid function while reducing sugar cravings. Coconut Oil is a Medium Chain Fatty Acid, or ”GOOD FAT” that breaks down quickly, increasing metabolic rate and promoting natural weight loss. Coconut Oil also helps support a healthy immune system and digestion, helps to promote supple skin and healthy hair.

Use: Coconut oil is great for baking, cooking, sauteing, or in your favorite health shake. Also, amazing as a beauty product- for hair and body. Great supplement for butter. Adults may safely consume 1-4 tablespoons per day.

Nutrition value of Coconut Oil: Low in calories, low in fat, and nutritious, while providing the body with an energy source instead of carbohydrates. Typical stats for 16 oz. inclues: Calories (123 -), Protein, Total Fat (13.97 g), coconut oil (14 g) Coconut Oil Diet ”Gourmet Style” (Raw Organic) by Health Support.

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P2 Chicken Soup

P2 Chicken Soup
100 grams chicken breast, cubed
1  1/2 C. chopped celery
2 C. Chicken broth
1 Tbsp onion
2 garlic cloves, crushed
1 bay leaf
1/2 tsp. poultry seasoning
Salt and Pepper to taste

Mix all ingredients together and bring to a boil. Simmer and cook for 20 minutes or until chicken is done.

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This is a great filling breakfast, I love my breads and I am excited to have found Ezekiel breads.

1 egg, either poached or fried
1 slice of cheddar cheese
1 pattie or crumbled sugar free sausage
1 Ezekiel muffin

Layer all ingredents, and enjoy!

http://www.foodforlife.com/product-catalog/sprouted-grain/genesis-129/organic-sprouted-100-whole-grain-seed-english-muffins

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Heat butter in  pan, and place tortilla in pan, browning both sides.

Add to one side of the tortilla the following:
3/4 shredded cheddar cheese, until melted
1/8 Cup greek yogurt plain

Folding the other half over cheese and yogurt.  Flip as needed to heat the Yogurt

Additions can be any of the Vegetables allowed on P3. I suggest Zucchini, green/red peppers, onions, anything you desire

You can also use the fried tortilla as a taco shell. 
http://www.foodforlife.com/product-catalog/sprouted-grain/ezekiel-49/whole-grain-flourless-tortillas

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Grilled Zucchini

Phase 3 and 4 Recipe

This is great right now, because the Zucchini is in season.  Perfect treat to fit into your Phase 3 or Phase 4 Dr. Simeons protocol.

Zucchini 12-14 inches long, sliced in slices 1/2 to 5/8 inch thick.
1 Tbs MCT oil ( olive oil can be used if on P3)
1 Tbs Apple Cider Vinegar
Fresh garlic
1 tsp. garlic powder
1 -2 tsp. dried oregano, basil, thyme, rosemary, or a combination (optional) ( I used an Italian mix, salt free by McCormick)

Cut zucchini into slices, making sure the slices are the same thickness. Combine Oil, Apple Cider Vinegar , fresh garlic, garlic powder and other seasonings. Put zucchini slices into ziploc bag, pour in marinade and let zucchini marinate 4 hours or longer, even as long as all day if desired.
To cook zucchini, preheat grill to medium-high. (You can only hold your hand there for 3-4 seconds.)
Place zucchini on grill, After about 4 minute, check for grill marks, and rotate zucchini a quarter turn. Cook 3-4 more minutes on first side.
Turn zucchini to second side and cook about 4 minutes more, or until zucchini is starting to soften quite a bit, with the outside slightly charred and browned.

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George Forman Results

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