One of the best tools I have found while on the diet has been the George Foreman grill. The goal of the diet and Pounds and Inches is to reduce the amount of fat intake from your meats. I pulled the grease from a recent skinless chicken breast cooked on the grill and wanted to show you how much fat was collected just by using this handy little device. If you are looking to reduce your fat intake while on the diet try this grill. It makes cooking your meal faster and healthier.