Phase 3 recipe
So one of my favorite things to eat before I lost weight was Quesadillas. Having found Ezekiel, I am so excited to be able to make it and enjoy them once again.
1 Flour less Tortilla from Ezekiel, Food for Life
1/4 Tbs Butter
Heat butter in pan, and place tortilla in pan, browning both sides.
Add to one side of the tortilla the following:
3/4 shredded cheddar cheese, until melted
1/8 Cup greek yogurt plain
Folding the other half over cheese and yogurt. Flip as needed to heat the Yogurt
Additions can be any of the Vegetables allowed on P3. I suggest Zucchini, green/red peppers, onions, anything you desire 🙂
You can also use the fried tortilla as a taco shell. 🙂
http://www.foodforlife.com/product-catalog/sprouted-grain/ezekiel-49/whole-grain-flourless-tortillas
What about the sprouted corn tortillas? Have you had any experience with those on Phase 3? I like my quesadillas on corn more so than flour. Let me know ! Thanks 🙂
I do corn all the time, but I waited until I was stabilized – corn is a more starchy veggie.