Phase 2 recipe
- Garlic Shrimp
Garlic Shrimp
100g shrimp (peeled & deveined)
4-6 cloves minced garlic or 1-2 t garlic paste
2 Tbs chicken broth or 2 Tbs MCT oil
Other spices, pepper, sea salt, etc..
Heat nonstick pan over MED-HI heat.
Mix of the broth with pepper, minced garlic, and other spices. Add to pan.
Cook less than a minute. Be sure not to burn the garlic.
Add shrimp. Cook 3 minutes.
Grilling instructions.
Preheat the grill to medium.
Grill shrimp for three to five minutes, until pink and curled. Be careful not to overcook. Larger shrimp take longer than smaller ones, of course!
While cooking, baste shrimp with mix from above
thanks for the recipes, I need some help with planning the meals, I am in phase 2
I have also made the shrimp with coconut oil and garlic. Comes out delish. Love this. Thank you.
I need a sample of what a typical simple 500 calorie meal would be. Thanks!