Posts Tagged ‘Miracle Skinny drops’
Meat, Tomato, and Cheese Zucchini Casserole
Meat, Tomato, and Cheese Zucchini Casserole (Makes 6-8 servings) Phase 3 and Phase 4 2-3 med/large zucchini 2 tsp. + 2 tsp. olive oil (may need more, depending on your pan) 1/2 cup finely chopped onion 1 green pepper, finely chopped 2 T finely minced fresh garlic 1 lb. ground beef (10% fat or less)…
Read MoreSteak Taco
Steak Taco P3 Grilled Steak Onion Cheese Ezekiel Tortilla Homemade Salsa If you want to have a great lunch try this Taco. It is made with the leanest meat, grilled with your favorite spices. I used Ezekiel Tortillas and shredded cheese. For toppings you can add homemade salsa and sour cream. I made a small…
Read MoreBenefits of Coconut Oil
Extra Virgin Raw Coconut Oil. Use this as your fat of choice in cooking. Take two teaspoons per day to stimulate metabolism, improve digestion, and release fat cells. Useful for everything from hair conditioner to cooking, Coconut Oil is one of the few products permitted and recommended for dieters. Benefits of Coconut Oil include promoting…
Read MoreChicken Soup
P2 Chicken Soup 100 grams chicken breast, cubed 1 1/2 C. chopped celery 2 C. Chicken broth 1 Tbsp onion 2 garlic cloves, crushed 1 bay leaf 1/2 tsp. poultry seasoning Salt and Pepper to taste Mix all ingredients together and bring to a boil. Simmer and cook for 20 minutes or until chicken is…
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