Asparagus and egg frittata

Phase 2 recipe 6 stalks pencil-thin asparagus Green onions to taste 2tablespoons MCT oil Salt and freshly ground pepper to taste Garlic  to taste Dash  of Onion powder Dash of  Garlic Powder Other spices 2  eggs 1 egg white Remove and discard the tough lower ends of the asparagus. Wash and cut the spears into 1-1/2-2…

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Flavorful Onion Asparagus

Phase 2 and Phase 3 recipe Onion Flavored Asparagus Flavorful Onion Asparagus 10-12 stalks fresh Asparagus ( depends on size)  may want to add more if smaller stalks. 1 Tbs of MCT Oil 1 Tbs mock onion soup mix  ( see below) 1 juice of a lemon fresh garlic Preheat oven to 450*  Snap off tough…

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