Do Not Choose This: Jif recently added Omega 3 fish oil into their peanut butter and proudly splashes it on their packaging so choosy mom’s choose Jif to get in the all important Omegs 3’s. First, it’s a mere dusting of fish oils, 32mg to be exact. This number is what food companies proposed to the FDA to be the number required in order to be labeled as ‘High in Omega-3’ or ‘Good source of [Continue Reading...]
Broccoli Apple Salad P3
Broccoli Apple Salad 4 C. broccoli florets 1/2 C. red onion, diced 2 Tbsp. Extra Virgin Olive Oil 2 Shallots, chopped 2 garlic cloves, chopped 1 Green apple, cored and diced 1/4 C. peanuts Dressing: 1/4 C. all natural peanut butter 1 Tbsp. raw honey 1/3 C. hot water Mix the broccoli and red onions and coat with 1 Tbsp. oil. Place on a cookie sheet and bake for 5-7 minutes, [Continue Reading...]
