Choose Wisely: Peanut Butter

Do Not Choose This: Jif recently added Omega 3 fish oil into their peanut butter and proudly splashes it on their packaging so choosy mom’s choose Jif to get in the all important Omegs 3’s. First, it’s a mere dusting of fish oils, 32mg to be exact. This number is what food companies proposed to…

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Broccoli Apple Salad P3

Broccoli Apple Salad 4 C. broccoli florets 1/2 C. red onion, diced 2 Tbsp. Extra Virgin Olive Oil 2 Shallots, chopped 2 garlic cloves, chopped 1 Green apple, cored and diced 1/4 C. peanuts Dressing: 1/4 C. all natural peanut butter 1 Tbsp. raw honey 1/3 C. hot water Mix the broccoli and red onions…

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