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Broccoli Apple Salad P3

September 15, 2010 1 Comment

Broccoli Apple Salad

4 C. broccoli florets
1/2 C. red onion, diced
2 Tbsp. Extra Virgin Olive Oil
2 Shallots, chopped
2 garlic cloves, chopped
1 Green apple, cored and diced
1/4 C. peanuts

Dressing:
1/4 C. all natural peanut butter
1 Tbsp. raw honey
1/3 C. hot water

Mix the broccoli and red onions and coat with 1 Tbsp. oil. Place on a cookie sheet and bake for 5-7 minutes, turning occasionally. While broccoli is cooking, cook the shallots and garlic in a small skillet with remaining oil until slightly browned. Mix in with broccoli and onion mixture and add the apple and peanuts. In a small bowl mix the dressing until well blended. Toss salad with dressing and serve.

Serving size 2, for Phase 3 and Phase 4

Tagged With: apples, broccoli, extra virgin olive oil, garlic cloves, peanuts, phase 3 simeons protocol, reed onion, salad

« Fiber on Protocol
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Trackbacks

  1. Organic Apple Day | Miracle Skinny Drops says:
    October 17, 2010 at 9:44 am

    […] over the top. Bake for 25-30 mins. Great served with Greek Yogurt. Other Favorite Apple Recipes: Broccoli Apple Salad Apple Flaxseed Muffins Sweet Chicken […]

    Reply

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